From Bickering to Understanding:

Welcome to week 4 of the Effective Communication Program! To live together with satisfaction, couples need clear, regular communication. This six week program is about three essential communication elements: attitude, desire and skill. This is the 4th week and we will continue talking about desire.  This week we will focus on how to understand, manage, encourage, and nurture emotions.

Week 4 - Emotions

Emotions are the most powerful element for positive or negative communication. You will learn how to label your emotions to be able to talk about them instead of acting on them. Also, how to consciously choose to cultivate positive desire for communication and empathy and compassion as a way to have a more positive relationship.