Many people have difficulty with relationships. There is a lot of negativity going on. Yet, I'm sure you want to have a positive relationships. Here are three simple secrets that can have a big influence on your relationship, no matter what else in going on in your life.
Read MoreHope is one of those words that brings a lot of good feelings. When people become hopeless they get depressed, “lose heart,” “give up.” Some even want to die. No case of suicide has ever happened because the person had too much hope. Without hope you don’t take action on anything, much less tackle change. Hope get you up in the morning. As a couple, hope makes you stay together, strategize and act upon your dreams and goals.
So hope is good. . . right? Well. . . kind of. . . You see, hope can also derail you. . .
Read MoreYou can’t force your relationship to be better or change the other person. But, there are things you can do which can help your relationship improve and stay healthy. Here are 7 simple ideas that can be helpful. Hopefully, these will spark your creativity and you can add many more to enjoy over the Summer months.
Read MoreHow can you keep your relationship fresh, alive, and passionate? By cultivating the positivity. Today we are talking about the this because almost every couple I work with is in a disheartening negative spiral and therefore in a funk of bad feelings.
Read MoreStop squandering the precious seconds of your life in worrying about the future and ruminating about what's past. Instead, savor each moment to the fullest.
Read MoreOne of the recurrent issues couples complain about is diminishing intimacy. And by that, they usually mean less time, frequency, and satisfaction with their sexual life. Today I want to give you a few ideas for rekindling your intimacy.
Read MoreYou can’t force your relationship to be better or change the other person. But, there are things you can do which can help your relationship improve and stay healthy. Here are 7 simple ideas that can be helpful. Hopefully, these will spark your creativity and you can add many more to enjoy over the Summer months.
Read MoreIt's easy to be happy when things are going your way. But what to do when they are not? Is it ok to mope, make a tantrum, say hurtful things, or stop talking for a week?
Of course not!! You are not a 2-year-old who can’t control emotions and can’t deal with limits or not having his way. What to do then? Keep reading to find out.
Read MoreDo you remember what was the greatest gift you ever got? Dr. Ada tells about her greatest gift and shares a poem about the BEST gift ever!.
Read MoreLife can be very fast pace at times and we all need a day to relax and celebrate like this one. So go ahead, you can let yourself have this day for yourself. You deserve it. Just kick back and relax. Get rid of that hectic lifestyle and enjoy this day, alone or with your partner.
If you need ideas, check out the following 10 tips on relaxing to make celebrating this holiday a breeze:
Read MoreMany couples have communication problems. Here are the three most common mistakes couples make.
Read MoreAre you so focused on negativity that you don't even notice the positive anymore? Couples start focusing on problems and conflict and soon can't even remember why they love each other. Do you know the ideal formula for relationship success? Keep reading to find out.
Read MoreHope is one of those words that brings a lot of good feelings. When people become hopeless they get depressed, “lose heart,” “give up.” Some even want to die. No case of suicide has ever happened because the person had too much hope. Without hope you don’t take action on anything, much less tackle change. Hope get you up in the morning. As a couple, hope makes you stay together, strategize and act upon your dreams and goals.
So hope is good. . . right? Well. . . kind of. . . You see, hope can also derail you. . .
Read MoreDon’t let the business of work and home damage your listening!
As a relationship coach, I spend lots of time listening to people describe their situation, their problem, their frustration, etc. My clients expect me to listen and understand their challenges. In many respects, I am a “professional listener.”
Some people are hard of hearing, but many more are hard of listening. In this blogpost you will find out why!
Read MoreI bet when you were dating you could hardly keep your hands off each other. Any time you saw each other was a great opportunity for (at least) hugs and kisses. Yet, now they hardly touch each other anymore . No wonder they tell me they are not "in love" anymore! Want to feel in love again? The key is to express more affection, both emotionally and physically. Today we are going to talk about the physical side of expressing affection.
Read MoreMany people have difficulty with relationships. There is a lot of negativity going on. Yet, I'm sure you want to have a positive relationships. Here are three simple secrets that can have a big influence on your relationship, no matter what else in going on in your life.
Read MoreIt is said that simplicity is the virtue of removing the extraneous to reveal the essence.
In a complex world, simplicity wins because it helps you be calmer, nicer, and make better decisions . I’m sharing 3 suggestions on how to simplify.
With Mental Health Awareness Month coming to an end, I thought I could share a few helpful tips for couples to take care of their mental health. Happy brain, happy relationship!
Read MoreWe seem to leave in a world that promotes fear. Learn what can be the best antidote to prevent fear and enhance your life and relaitonships.
It’s the time of year in the US when we all remember to give thanks for our many blessings. It’s a good practice. Yet, it seems to me that since gratitude is so powerful and important, designating only one day a year to giving thanks is not enough!
Find out why it's important to share gratitude every day.
Read More
